European Journal of Applied Physiology

Mental fatigue is induced by prolonged engagement in cognitively demanding tasks and impairs endurance performance. The neuropsychophysiological mechanisms underlying this decreased performance remain unclear, with suggestion that mental fatigue may disrupt motor command and consequently muscle activation. We aimed to test this hypothesis in a repeated cross-over design study in which 18 participants completed two experimental sessions involving a time-to-exhaustion cycling test at 80% of peak power output. Each cycling task was preceded by 1h of a prolonged Stroop task (Stroop session) or a neutral control task (Control session). Perception of effort and surface electromyography from ten lower-limb muscles of the right leg were recorded at regular intervals during cycling. Mental fatigue was higher in the Stroop compared to the Control session (p = .002). Endurance cycling time was 111 {+/-} 160 s shorter in the Stroop than in the Control session (p = .009). No significant differences in electromyography parameters were observed between Stroop and Control sessions, for any muscle (p > .05). Perception of effort was higher in the Stroop session from the onset of the cycling task (p = .006), and the rate of increase in perception of effort was significantly higher in the Stroop than Control session (p = .031). Our findings do not support the hypothesis that mental fatigue alters motor control or increases central motor command, as no changes in muscle activation were detected. Conversely, our results reinforce the notion that prolonged cognitive engagement impairs endurance performance primarily through an increased perception of effort. Future research should consider combining surface electromyography with more sensitive neurophysiological techniques to investigate potential subtle changes in motor drive during dynamic, whole-body tasks under mental fatigue. Impact statementOur study confirms that mental fatigue induced by prolonged cognitive exertion impairs cycling endurance performance. By combining measurements of perceptual responses and multi-muscle surface EMG during the endurance task, we observed that the decreased endurance performance is related to an increased perceived effort in the presence of mental fatigue, not related to alterations in motor command.

Mental fatigue (MF) does not only affect cognitive but also physical performance. This study aimed to explore the effects of MF on muscle endurance, rate of perceived exertion (RPE), and motor units activity. Ten healthy males participated in a randomised crossover study. The subjects attended two identical experimental sessions separated by three days with the only difference of a cognitive task (incongruent Stroop task [ST]) and a control condition (watching a documentary). Perceived MF and motivation were measured for each session at baseline and after each cognitive task. Four contractions at 20% of maximal voluntary contraction (MVIC) were performed at baseline, after each cognitive and after muscle endurance task while measuring motor units by high-density surface electromyography. Muscle endurance until failure at 50% of MVIC was measured after each cognitive task and the RPE was measured right after failure. ST significantly increased MF (p = 0.001) reduced the motivation (p = 0.008) for the subsequent physical task and also impaired physical performance (p = 0.044). However, estimates of common synaptic inputs and motor unit discharge rates as well as RPE were not affected by MF (p> 0.11). In conclusion, MF impairs muscle endurance and motivation for the physical task but not the neural drive to the muscle at any frequency bands. Although it is physiologically possible for mentally fatigued subjects to generate an optimal neuromuscular function, the altered perception and motivation seems to limit physical performance. Our results suggest that the corticospinal pathways are not affected by MF.

PURPOSETo get a more detailed description of neuromuscular fatigability, maximal torque sustainability (i.e., the ability to maintain a high torque level) can be assessed in addition to the classically used maximal voluntary contraction (MVC). Since this parameter appears to be affected by mean exercise torque (MET), the present study aims to examine the relationship between MET and neuromuscular fatigability induced by exhausting contractions. METHODSThirteen participants sustained a plantar flexors MVC for 1 min (MVC1- MIN) before and after exhausting exercises designed to produce a similar MET (30% MVC), and following a 10-min rest period. Exercises consisted of intermittent (INT), continuous (CON) or variable (continuous contraction alternating between moderate and low intensity, VAR) contractions performed until task failure. RESULTSAlthough the INT resulted in greater exercise duration and torque-time integral than CON and VAR, MVC similarly decreased after all exercises due to neural and muscular impairments. The torque loss during the MVC1-MIN increased after all exercises to a similar extent, mainly because of neural alterations. Contrary to MVC, the torque loss during the MVC1-MIN returned to baseline value after the recovery period. CONCLUSIONBy considering both maximal torque production and sustainability, INT, CON and VAR exercises, performed with identical mean torque and until exhaustion, led to a similar neuromuscular fatigability. Results confirm the independence of maximal torque production from the contraction pattern and support the impact of MET on maximal torque sustainability. The present findings are crucial to consider for the management of neuromuscular fatigability in both athletes and patients.

PurposeDetrended fluctuation analysis alpha-1 (DFAa1) has emerged as a promising non-invasive biomarker for exercise intensity assessment. However, the standard 2-min analysis window lacks temporal resolution necessary for real-time training applications. This study systematically investigated the validity of shortened DFAa1 windows (30s and 1min) versus the 2-min reference across different intensities. MethodsPhysically active males completed three continuous cycling protocols: low-intensity training at the first lactate threshold (LOW, n=19), moderate-intensity training at the second lactate threshold (MOD, n=19), and a 30-min self-paced time trial (TT30, n=18). DFAa1 was calculated using 30-s, 1-min, and 2-min moving windows, advancing in 1s increments. Validity was assessed using intraclass correlation coefficients (ICC), Bland-Altman analysis, and standard error of measurement (SEM). ResultsDuring LOW, both shortened windows showed poor agreement with the 2-min reference (30s: ICC=0.02, mean bias of -0.05; 1min: ICC=0.37, -0.02). During MOD, the 30-s window remained unreliable (ICC=0.32, -0.01), while the 1-min window achieved moderate reliability (ICC=0.63, 0.00). During TT30, both shortened windows substantially improved performance (30s: ICC=0.78, -0.02; 1min: ICC=0.95, -0.01), with the 1-min window achieving excellent reliability. ConclusionDFAa1 analysis window validity is intensity-dependent, with shortened windows showing progressively improved agreement as exercise intensity and heart rate increases. While the 2-min window remains essential for low-intensity monitoring, 1-min or 30-s windows provide appropriate validity during high-intensity exercise, enabling more-responsive real-time feedback. These results support adaptive windowing strategies that dynamically adjust window length based on exercise intensity and the number of included data points, to optimize the analytical validity-temporal responsiveness trade-off.

This study investigates closed kinematic chain biomechanics in cycling with a focus on knee joint loading. Data from 16 cyclists collected on a standardized ergometer were analyzed in OpenSim using inverse dynamics, static optimization, and joint reaction analysis. To keep the pipeline consistent across all subjects, the report summarizes right-knee outputs over a steady-state interval between 120 and 124 s. Peak knee joint moments ranged from 15.79 to 44.85 Nm (mean 30.49 {+/-} 7.66 Nm), while peak resultant knee reaction forces ranged from 1187.61 to 3309.04 N (mean 2317.19 {+/-} 728.19 N). Static optimization showed strong contributions from the rectus femoris and vastus lateralis during power production, with additional stabilization from the biceps femoris long head and gastrocnemius medialis. Mean peak muscle activation was highest for the rectus femoris (0.72 {+/-} 0.19), followed by the biceps femoris long head (0.66 {+/-} 0.20). Mean peak muscle force was highest for the vastus lateralis (1078.1 {+/-} 305.8 N) and rectus femoris (994.1 {+/-} 379.2 N). The results confirm substantial inter-subject variability in knee loading and support the use of personalized training or rehabilitation strategies when cycling is used for performance development or joint recovery.

Critical velocity (Vc) is an important fatigability threshold in running, but only strenuous methods exist to assess it (e.g. time-trials). Based on a novel mathematical model of fatigability, the Ramp Above Critical Level Endurance Test (RACLET), a simple, non-exhaustive, 5-min test to evaluate Vc was developed. This study aimed to test the reliability and validity of the RACLET. Thirty-eight participants performed two RACLET (session 1) and three time-trials (sessions 2-4). For the RACLET, velocity target tracking was guaranteed by either a pacing bike or cones and whistle signals. GPS was used to measure the participants running velocities. Vc,{tau} , and [Formula] were determined by adjusting the fatigability model on the measured Vmax. The RACLET test-retest and RACLET vs. time-trials parameters were compared for reliability and validity testing, respectively. The RACLET Vc is reliable and valid (mean difference=-1.7{+/-}1.9% and 6.2{+/-}6.5%, respectively). Although{tau} and [Formula] presented important variability (s.d. difference ~30%), the combination of the RACLET parameters enabled an excellent prediction of time-trials performance (mean error=-8.9{+/-}5.1%, 0.9{+/-}7.4%, -2.0{+/-}5.2% for 400, 1500, and 3000 m, respectively). RACLET is a novel non-exhausting test that enables a reliable and valid assessment of the velocity-time relationship parameters.

BackgroundAccording to the "loss of complexity" theory, aging and disease are expected to reduce complexity of physiological outputs, thereby limiting the systems adaptability. However, it remains unclear whether this concept applies to the neuromuscular system in people with chronic obstructive pulmonary disease (pwCOPD). This study aimed to challenge the loss of complexity hypothesis by assessing the regularity, as well as the steadiness and the accuracy, of force production during submaximal isometric contractions in pwCOPD compared to healthy individuals. MethodsSeventeen pwCOPD and seventeen age- and sex-matched healthy participants performed submaximal isometric contractions of the knee extensors at six target forces, ranging from 10 to 60% of their maximal voluntary contraction (MVC). Regularity of force signals was assessed using sample entropy (SampEn) and percentage of determinism (DET) from the recurrence quantification analysis. Steadiness and accuracy were quantified using the coefficient of variation (CV) and the root-mean-square error (RMSE), respectively. ResultsPwCOPD exhibited 26.5% lower MVC than healthy individuals. Despite this muscular weakness, no significant main effect of group or interaction effect (group x contraction intensity) was observed for SampEn, DET, CV and RMSE, suggesting a preserved force control in pwCOPD at all assessed force levels. ConclusionOur results indicate that the loss of complexity theory may not apply in moderate COPD, at least for the neuromuscular system. These findings suggest that neuromuscular alteration associated with COPD may not be sufficient to impair the complexity of force output, questioning the universality of the loss of complexity theory.

Motivational music has been shown to improve running performance through delaying fatigue and increasing run duration. Previous studies have highlighted the effect of music tempo, that matching tempo to the runners cadence delays running fatigue. It remains unclear whether the motivational content in music lyrics is also responsible for delaying running fatigue. We designed a cross-sectional study and investigated the effect of tempo and motivational content on running biomechanics, and had participants run at a moderate intensity for up to ten minutes, or until exhaustion. Fifteen adults (age=20.9{+/-}1.3 years, weight=71.2{+/-}12.1 kg, height=174.7{+/-}11.0 cm) participated. Participants finished three trials, starting with running without any stimulus as a baseline trial, and ran with a visual metronome that flashed at a rate that matched their running cadence in the visual stimulus trial (VST). In the visual-auditory stimulus trial (VAST), participants ran with the visual metronome (as described in VST) while listening to a non-rhythmic motivational speech. We recorded run duration, perceived exertion, center of pressure sway during standing before and after each trial, and measured trunk acceleration to obtain root-mean-square (RMS) of acceleration during each minute of the run. Compared to baseline, participants reduced perceived exertion by 0.87 and 0.85 rating during the VST and VAST, respectively, though these changes did not reach significance (p=0.05). Stimulus affected the RMS of acceleration in anterior-posterior (p=0.011), vertical (p=0.008), and resultant directions (p=0.006). Our linear mixed effect model suggested that compared VST, VAST further lowered RMS of acceleration by 0.026g (anterior-posterior), 0.028g (vertical), and 0.036g (resultant). Our results showed that motivational content played an important role in lowering RMS of trunk acceleration, with the potential to delay running-induced fatigue. To maximize the effect of music on running performance, runners should listen to music that they find motivational and that is close to their natural running cadence.

This study examined the utility of HRV detrended fluctuation analysis alpha-1 (DFA1) to assess readiness-to-train and exercise durability under varying acute training loads. Nineteen trained cyclists completed two 20-minute time-trials (TT) under rested and fatigued conditions. DFA1 was measured during a standardized warm-up (WU), 20-min TT, and standardized cool-down (CD). Power output (PO) and DFA1 responses were compared across conditions, and associations with performance and fitness (W/kg) were examined. DFA1 values declined with increasing WU and CD exercise intensity (p<0.001) and were significantly attenuated following the 20-min TT (p<0.001). While DFA1 profiles did not differ significantly between rested and fatigued conditions, lower pre-TT DFA1 was associated with reduced TT performance (p=0.022; r=0.55), suggesting relevance to training readiness. Additionally, an 18% decline in DFA1 between 10- and 20-min during the TT (p=0.031), and lower post-TT values at matched intensities were observed (p<0.001), indicating physiological perturbation from the 20-min TT. Fitter participants exhibited lower DFA1 values during the 20-min TT (p<0.001; r=-0.77), suggesting a greater capacity to sustain physiological stress. While DFA1 is responsive to exercise intensity and stress, offering potential to assess training readiness and durability, more robust fatigue protocols are needed to validate DFA1 as training load monitoring tool.

Isokinetic dynamometry and neuromuscular electrical stimulation (NMES) are two commonly used approaches for quantifying muscle contractile properties. Few studies, however, have investigated the relationship between such testing procedures, particularly in women. PURPOSETo determine the relationship between voluntary isometric and isokinetic torque and torque during involuntary, electrically evoked contractions of the knee extensor muscles. METHODSThirty young women (age 23 {+/-} 5 y) performed maximal knee extensions on an isokinetic dynamometer at angular velocities of 0, 1.57, 3.14, 4.71, and 6.28 rad/s. Following this testing, NMES of the quadriceps (400 V, 200 {micro}s) was used to determine unpotentiated and potentiated twitch contractile properties. The quadriceps were also stimulated with 1 s trains at 1, 5, 10, 15, 20, 25, 30, 35, 40, 60, 80, and 100 Hz to determine the torque-frequency relationship. RESULTSVoluntary torques at 1.57 and 3.14 rad/s were significantly correlated (i.e., multiplicity-adjusted P[&le;]0.01) with the rate of torque development during potentiated twitches (r = 0.60 and 0.55, respectively). No other significant correlations were found between voluntary and involuntary muscle contractile properties, including various measures of the torque-frequency relationship. CONCLUSIONAlthough there is some relationship between voluntary and NMES indices of muscle contractility, such results are only moderately well-correlated at best. The two techniques should therefore be considered complementary rather than interchangeable. O_FIG O_LINKSMALLFIG WIDTH=191 HEIGHT=200 SRC="FIGDIR/small/24316419v1_ufig1.gif" ALT="Figure 1"> View larger version (32K): org.highwire.dtl.DTLVardef@8e14b7org.highwire.dtl.DTLVardef@1f22be7org.highwire.dtl.DTLVardef@2052deorg.highwire.dtl.DTLVardef@20a02d_HPS_FORMAT_FIGEXP M_FIG C_FIG

Background and PurposeBadminton imposes considerable cardiovascular and musculoskeletal stress. Physiological profiling can identify modifiable injury risk factors and inform exercise-based prevention and rehabilitation. This study compared cardiovascular recovery, neuromuscular activation, and limb strength between elite and recreational male university badminton players to derive preliminary physiological benchmarks for injury risk stratification and exercise rehabilitation guidance. MethodsForty male athletes (20 elite: national/university representatives with [&ge;]5 years of competitive experience; 20 recreational: <3 years of experience) completed assessments of heart rate recovery (HRR), biceps brachii surface electromyography (sEMG; SENIAM protocol), handgrip strength (JAMAR dynamometry), and maximal bodyweight squat repetitions. Independent-sample t-tests with Cohens d ( = 0.05) and Pearson correlations were applied. ResultsElite players demonstrated significantly greater handgrip strength (49.00{+/-}6.12 vs. 39.00{+/-}5.45 kg, p = 0.001, d = 1.72) and lower-limb (LL) strength (60.35{+/-}11.29 vs. 41.75{+/-}6.72 repetitions, p < 0.001, d = 1.96). Normalized sEMG root mean square (RMS) was higher in elite athletes during flexion (11.56{+/-}4.16% vs. 7.26{+/-}5.15%, p = 0.004, d = 0.94) and extension (12.67{+/-}4.56% vs. 7.85{+/-}5.73%, p = 0.003, d = 0.94). HRR did not differ significantly between groups (p = 0.17, d = 0.43, observed power = 0.34). Elite players nonetheless showed a more favorable recovery distribution. sEMG -HRR correlations were weak and non-significant in both groups. ConclusionsElite badminton players exhibit a distinct physiological profile of greater strength and more efficient neuromuscular activation. These preliminary cross-sectional findings may support the design of exercise-based injury-prevention and rehabilitation in university badminton.

The ability to withstand impairments in key physiological variables during prolonged exercise, known as durability, is emerging as an important factor in cycling performance. While females possess physiological characteristics that could confer enhanced durability relative to males, little is known about potential sex differences. 32 trained cyclists (16 males and 16 females) performed an incremental exercise test to exhaustion in visit 1. In visit 2 they performed 90 minutes of heavy intensity cycling (HVY) at 110% of gas exchange threshold (GET), followed by another incremental test. During HVY, pulmonary gas exchange ([V]O2 and [V]CO2) ventilation ([V]E), heart rate (HR), rating of perceived exertion (RPE), near-infrared spectroscopy and electromyography were recorded, and blood lactate (BLa) was collected. Before and after HVY, maximal voluntary contraction (MVIC), voluntary activation (VA) and potentiated twitches (100Hz, 10Hz, Qtw{middle dot}pot) of the knee extensors were assessed. Power at GET (-16{+/-}15% vs -2{+/-}13%) and respiratory compensation point (-13{+/-}10% vs -6{+/-}9%) decreased more in males than females (P[&le;]0.049). All aspects of neuromuscular function decreased from pre to post (all P<0.001), without sex differences (P[&ge;]0.096). During HVY, HR, [V]O2 (%peak), relative energy expenditure increased more in males (P[&le;]0.008), whereas respiratory exchange ratio decreased more in females (P=0.001). BLa was higher in males than females (P=0.030). Muscle oxygen extraction was lower (P=0.004) and tissue saturation index higher for females (P<0.001). The smaller reductions exhibited by females in submaximal thresholds, associated with lesser derangements to oxidative efficiency, highlight the need to consider sex-specific training prescription and pacing strategies for long duration events. Key PointsO_LIDurability, as measured by the reduction in incremental exercise test outcomes, is relatively unexplored in females compared to males, despite physiological sex differences that might confer a female advantage. C_LIO_LIAfter 90 minutes of heavy intensity cycling, males demonstrated greater reductions in the power outputs associated with gas exchange threshold and respiratory compensation point. C_LIO_LIThe maximal rate of oxygen consumption and incremental test peak power output decreased similarly in both sexes. C_LIO_LIThese changes are associated with greater carbohydrate metabolism and losses of efficiency in males, whereas no sex differences were observed in neuromuscular fatigue. C_LI

High intensity and unaccustomed physical activity can induce skeletal muscle damage, while even routine movements can cause similar alterations in patients with neuromuscular disease. However, reliable assessment of muscle damage using indirect markers such as muscle function evaluation, invasive measurements, or imaging techniques is difficult to implement in routine clinical follow-up and sport field settings. Bioimpedance spectroscopy appears as a promising non-invasive, easy-to-use and transportable tool to assess indirect markers of muscle damage. The aim of this study was to determine whether bioimpedance spectroscopy data are sensitive to eccentric exercise-induced muscle damage and if these potential changes mirror responses in muscle function and tissue mechanical properties. Changes in knee extensors maximal isometric contraction torque, muscle soreness, resting rigidity of the quadriceps femoris muscle tissue, and bioimpedance parameters at rest and during maximal isometric contraction were assessed in nine healthy males before, immediately after and in the three days following 120 maximal isokinetic eccentric contractions. Maximal contraction torque was significantly reduced during the three days following the eccentric exercise (up to -24.2%) while muscle soreness and rigidity of the quadriceps femoris were elevated until the second day (+494.4% and +7.6%). Changes in bioimpedance spectroscopy parameters were transiently observed at rest immediately after the damaging exercise, but not in the days that followed. Although the changes in bioimpedance parameters correlated with that of the indirect markers of muscle damage, they had already returned to baseline while functional and mechanical impairments persisted. Therefore, bioimpedance spectroscopy measurements may represent a suitable and cost-effective means of monitoring muscle fatigue.

The present study aimed to characterise the temporal recovery pattern of contralateral-homologous torque following a bout of unilateral resistance exercise (RE). Ten young, healthy, recreationally active, resistance-trained men performed 10 sets of 10 repetitions of knee extensor (KE) contractions at 50 % 1RM with 1 min rest between sets. Isometric maximal voluntary contraction (MVC) peak torque (PT), surface electromyography (sEMG), muscle soreness and serum creatine kinase (CK) levels were assessed immediately before and 5 min after RE cessation, and then +4 h, +24 h, +48 h and +72 h later. Data are presented as mean [95 % CI] % change from pre-exercise values. RE evoked a minor increase in CK and pain in the late recovery period (+24 h to +72 h) (P < 0.034) and decreases in ipsilateral KE PT were observed immediately post-exercise (-26 [-33, -18] %, P < 0.001) and up to +48 h (-12 [-19, -4] %, P = 0.006). Measurable decreases in PT were also observed in the non-exercised contralateral KE immediately post-exercise (-8 [-13, -3] %, P = 0.006) up to +24 h (-8 [-15, 0] %, P = 0.020), but were significantly lower than the ipsilateral KE PT (P < 0.05). These findings suggest the presence of crossover fatigue following RE in young, healthy, active, resistance-trained men, however, the magnitude and temporal recovery are substantially less severe and protracted in the contralateral homologous KE.

Fascicle operating length during dynamic tasks is often compared to the isometric torque-length relationship, but there is a lack of evidence regarding the influence of joint velocity on optimal fascicle length. Moreover, there is no consensus in the literature regarding the influence of contraction initiation (pre-activation or passive start), although it could alter the interaction between fascicles and the tendon. This study aimed to investigate the effect of joint velocity and pre-activation on the torque-angle and torque-length relationships of the vastus lateralis during mono-articular isokinetic knee extensions. Twenty-one participants performed isometric, isokinetic (50{degrees}.s-1 to 450{degrees}.s-1), and isokinetic knee extensions with maximal isometric or eccentric pre-activation at 100{degrees}.s-1 and 300{degrees}.s-1. Torque, joint angle, fascicle length, and electromyographic activity of the quadriceps femoris muscles were recorded during contractions and then used to model the torque-angle and torque-length relationships. We were able to successfully fit the torque-angle and torque-length relationships (R{superscript 2}=0.93 and R{superscript 2}=0.92, respectively). A main effect of velocity was detected regarding the optimal angle (p<0.05), but no significant change was observed for the optimal fascicle length. Isometric pre-activation induced a reduction in maximal torque production compared with eccentric pre-activation and passive conditions at both isokinetic velocities (p<0.001), with no change in muscle activity. Our results suggest that muscle-tendon interactions may permit a dissimilar behavior between the torque-angle and the torque-fascicle length relationships. The reduction in torque following isometric pre-activation may be related to a contraction history-dependent phenomenon. NEW & NOTEWORTHYWe demonstrated that, at a given joint angle, increasing velocity altered fascicle operating length without shifting optimal fascicle length, likely because of muscle-tendon interactions. We also showed that maximal isometric pre-activation before a concentric contraction reduced mean and maximal torque during the isokinetic phase compared with eccentric pre-activation or no pre-activation. This effect may be linked to contraction history, since muscle activity did not differ between conditions.

It is well-documented that older adults exhibit a greater magnitude and decreased complexity of muscle force fluctuations in comparison to young adults. To date, however, research on this age-related loss of force control has focused on heterogeneous groups of inactive/moderately active older adults, despite accumulating evidence that high levels of lifelong physical activity (such as that exhibited by Masters athletes) has a protective effect on neuromuscular function and morphology. The present study compared healthy young adults (aged < 35; n = 14), healthy but inactive older adults (aged > 55; n = 13) and Masters athletes (aged > 55; n = 14) in order to discern the effects of lifelong physical (in)activity on muscle force control. Force control was assessed during isometric knee extension contractions at 10, 20 and 40% maximal voluntary contraction (MVC) and was quantified according to the magnitude (coefficient of variation [CV]) and complexity (approximate entropy [ApEn]; detrended fluctuation analysis [DFA] ) of force fluctuations. Inactive older adults exhibited significantly greater CV, indicative of poorer force steadiness, than young adults and Masters athletes during contractions at 10, 20 and 40% MVC (all P < 0.001). There were no significant differences in CV between the young adults and Masters athletes. These results indicate that lifelong physical activity has a protective effect against the age-related loss of muscle force control and suggest that, up to this point, our understanding of the age-related loss of muscle force control has been confounded by the effects of physical inactivity. Key pointsO_LIAgeing is associated with a decrease in muscle force control (i.e., poorer steadiness and adaptability), though to date this has largely been studied in inactive older adults C_LIO_LILifelong physical activity, such as that exhibited by Masters athletes, has a protective role against many age-related decrements in neuromuscular physiology and function C_LIO_LIThis study compared force control, during contractions at intensities typical of the requirements of activities of daily living, in healthy young adults, healthy but inactive older adults and age-matched Masters athletes C_LIO_LIMasters athletes exhibited significantly better force steadiness than their inactive counterparts and no difference in steadiness compared to young adults C_LIO_LILifelong physical activity appears to modulate the age-related loss of force control, indicating that our current understanding of this loss of force control may be contaminated by the negative effects of inactivity C_LI

IntroductionE-bikes are being promoted as a mode of transportation that can aid with meeting current physical activity guidelines. This study evaluated exertional intensity associated with E-Biking within the exercise intensity domain framework. We hypothesized that exertional intensity of E-bikes is insufficient to evoke a metabolic demand associated with the minimum intensity needed to improve cardiorespiratory fitness. MethodsForty-four participants (22 females) of varying activity levels completed two experimental sessions. The first session involved a lab-based ramp-incremental exercise test to determine [V]O2max, gas exchange threshold (GET), and respiratory compensation point (RCP). The second session involved the completion of two outdoor rides on the same bike equipped with an electrical motor E-bike. The first ride was completed without electrical assistance, while the second was. The power output (PO) and speed were set at an intensity corresponding to [~]10% above GET. ResultsAs expected, using E-bike assistance resulted in a lower metabolic demand, falling well below GET. While the absolute power output (PO) was different between sexes, relative heart rate (HR) and relative PO were similar between the rides without and with assistance. This suggests that when riding an E-bike, the internal load is similar between sexes. ConclusionDespite E-bikes facilitate a more active lifestyle and help to reduce the emission of pollutants, when interpreted within the context of the exercise intensity domain schema, their associated exertional intensity is likely insufficient to confidently elicit cardiorespiratory benefits.

Sex differences exist in the integrative response to exercise, however, these are typically researched during constant-load exercise. Interval exercise involves high-intensity efforts interspersed with recovery periods to repeatedly stress physiological systems, and it is currently unknown whether the response to this form of exercise differs between sexes. Ten males and ten females (age: 25{+/-}3 years) completed two experimental visits. First, an incremental treadmill exercise test was performed to obtain submaximal (lactate threshold) and maximal ([Formula] O2peak) data. Thereafter, visit two involved 4 x 3-min running intervals at 90% of the final incremental test velocity (v[Formula] O2peak), with 90 secs rest between intervals. Before exercise and after each interval, maximal voluntary contraction (MVC), quadriceps potentiated twitch (Qtw.pot), and voluntary activation (VA) were recorded. The rates of oxygen uptake ([Formula] O2), carbon dioxide production ([Formula] CO2) and ventilation ([Formula] E) were continuously recorded throughout. There was no sex difference in relative [Formula] O2peak (males: 47.2{+/-}6.0 vs. females: 44.4{+/-}5.8 ml.kg- 1.min-1, p=0.292). When expressed relative to peak values, there were no sex differences in the [Formula] O2 or [Formula] CO2 response to the interval task (p[&ge;]0.781). Females had greater [Formula] E, [Formula] E/[Formula] O2, and [Formula] E/[Formula] CO2 values during the first two intervals (p[&le;]0.046). There were no sex differences in the reductions in MVC, Qtw.pot, and VA during the interval task (p[&ge;]0.150), however females had lesser reductions in Qtw.pot values post-exercise (-24{+/-}9 vs. -15{+/-}8%, p=0.044). Sex differences exist in the physiological response to interval exercise. Compared to males, females experienced greater hyperpnoea during the initial stages, and had lesser decreases in contractile function post-exercise.

Balancing intense training with adequate recovery is key for optimal athlete performance. While insufficient or excessive training can adversely impact performance, advancements in wearable technology facilitate more effective monitoring of training and readiness level. This study combined data from Garmin watches and a 9-item questionnaire (Readiness Advisor) application to evaluate the readiness during a 39-day long training period. Two groups were studied: one with daily adaptive modifications of the training according to their readiness level and another with a static regimen where no changes were made regardless of readiness level. Results indicated that the adaptive group maintained a more consistent readiness score and showed improved physiological responses and better performance metrics. In contrast, the static group displayed non-significant improvements. This suggests that adaptive training plans, driven by individualized data and AI analytics, can significantly enhance performance outcomes and physiological adaptations for runners.

ObjectiveTandem cycling requires a coordinated effort between the pilot and the stoker. Previous research suggests that randomly paired tandem cyclists produce lower power output than when cycling solo. This study examined how a cyclists individual ability and their position on the tandem (pilot or stoker) affects pair performance, when partners are either closely matched or differ substantially in solo cycling capacity, as this might be relevant for training and selection. MethodsTwenty-three trained cyclists completed three 10-minute time trials: solo, equal-capacity tandem ([&le;]25 W difference in solo performance), and unequal-capacity tandem ([&ge;]40 W difference). Mean power output, heart rate, cadence, and rating of perceived exertion (RPE) were recorded. Positions (pilot or stoker) were counterbalanced. Linear mixed-effects models assessed effects of capacity and position. ResultsRelative to solo cycling, equal-capacity tandem pairs revealed lower power output (-3.9%), lower heart rate (-2.3%), and lower RPE (-11.5%). Unequal-capacity tandems differed from solo only in heart rate (-2.7%). Stokers produced lower power relative to solo (-5.3%) and relative to pilots (-3.7%) and reported lower RPE relative to solo (-13.9%), while pilots matched their solo power at a lower heart rate (-2.9%). Cadence did not differ across conditions. Total tandem power averaged 95.6% of combined solo power, and differences in partner capacity did not significantly affect combined power output. ConclusionThis study provides the first known experimental data on how partner matching affects individual and combined power output in tandem cycling. Equal- and unequal-capacity tandem pairs showed similar performance. Lower power and RPE among stokers suggest reduced engagement or a redistribution of effort between riders. These findings highlight that effective tandem performance depends on physiological capacity and rider position on the tandem, but not on the difference in capacity between partners.